Aerobics is a sport which is aimed at improving the health of the body and the body as the basis of aerobic exercise and physical exercise as the basic means. Aerobics originated in 1968 United States scholars Kuber design of physical training program, in 1983 the United States held the first aerobics competition, and later the aerobics movement is very popular in the world. At the end of 1980s, the introduction of the aerobics movement in China, in 1992 the establishment of the association, the State Sports General Administration of China in 1998, the introduction of the "aerobics management approach". In the vigorous development of the national fitness campaign today, aerobics gradually evolved a people love to see and hear the fitness project, and presents the development trend of the new.
One, the combination of action beauty and form beauty
Aerobics is the perfect combination of force and beauty, is the perfect combination of power, form and beauty, and regular exercise can promote the physical and mental health, cultivate sentiment, show the temperament. With the improvement of the quality of life, the mass consciousness, aesthetic consciousness and so on, people are more like the fitness and artistic quality of the aerobics, eager to enjoy music and dance in the fitness of the artistic experience, these changes in the development of Aerobics for the higher requirements. First, the strength of the United states. So-called efforts is the athletes in action during the completion of the muscle force quickly, movement speed, the movement of skilled degree of external performance, aerobics athletes Action Rhythm of bright, bold powerful, intensity and strong sense of, rich beauty of rhythm and intensity to by upper and lower limbs, trunk movements change the strength, balance, contrast and harmony.
Compared with the strength of the type of gymnastics, aerobics has a strong performance, appeal and appeal, it is free and flexible, elastic. In the aerobics, athletes should be "fast", "accurate", "broken", the action is fast, the muscle force position is accurate, the movement between the obvious brake, and continuously improve the technical movements of the degree of automation. Second, novelty. Novelty mainly refers to the movement of the new, new, new, with the difficulty of action, and so on. In recent years, all kinds of Aerobics choreography innovation is reflected in the action design, action combination and so on. At the same time, in the complete set of action art, project characteristics, such as the characteristics of a clear trend of development. Third, the beauty of the aerobics. Beauty is the charm of aerobics, aerobics beauty, beauty of clothing mainly refers to the dynamic weather, shape beauty, spiritual beauty etc.. Action beauty is the core content of the body-building exercises, which reflects the performance of the athletes, the imagination, the comprehensive ability, etc., the spirit of the athletes of the technical action, temperament, culture, cultural quality and other factors, reflected in the body, shape, posture, team form, dress, color and so on. Should reflect the masculine beauty, strength of male aerobics, should reflect women's feminine beauty, beauty of the female aerobics. Can be seen, in the aerobics movement, only the "force and the United States" unified, in order to show the athlete's demeanor, charm, to show the artistic appeal of aerobics.
In addition, aerobics with the changes in the rules of the game, aerobics will pay more attention to standardization of actions and technical quality, pay more attention to the convergence of difficulty movement is smooth, the deduction scale will be more stringent, these will have a greater impact on the development of competitive aerobics. First, it should from the perspective of human physical fitness and the art sculpt law, the aerobics gymnastics movement structure; should also consider the action coordination, flexibility, agility, endurance, improve the aerobics movement science. Second, should highlight the strength and vitality of the aerobics, strength, or female athlete Yang Gangmei show. Third, we should highlight the artistic style of aerobics. For example, it can take the traditional martial arts, classical ballet, modern dance, disco, etc. as the basic movement, through the aerobics movement always, to show the basic style of aerobics.
Two, the requirements for the aerobics music higher
Aerobics movements across the three areas of education, sports, art, technical movement rhythm prominent, distinctive rhythm, novel chic, vigorous and powerful, with the popularization of music, culture and aesthetic features, which are reflected in the calisthenics and combination of music.
Music is an art form which has a strong emotional expression, has a unique and complete art law. Aerobics has a strong rhythm, melodic and rhythmic beat to make the aerobics passionate and dynamic, artistic expression and appeal. In addition, in the aerobics sports, music helps to give vent to their emotions, to increase the vitality and artistic quality of aerobics, and to enhance the artistic quality and performance space, to show the theme of health and beauty. Thus, the perfect combination of action and music has become the direction of the development of the aerobics, aerobics competition also more and more attention to the artistic and ornamental. For example, the 2004 World Championships in Bulgaria, Romania man single exercise through vigorous action, thick "drums" vividly show the masculine beauty. Germany in 2010 World Championships, the Chinese team to the hero when self-reliance "as background music, with fresh and masculinity and vigorous action, show the male martial pride, bold and confident, well expressed the theme of the music.
Visible, should be the music into the aerobics movement, shape, facial expressions and so on, with music to create the scene atmosphere, the performance of aerobics exercise characteristics, so as to improve the aerobics performance, creating the artistic beauty of harmony. In the aerobics choreography, should take full account of the rhythm, melody, etc., so that the difficulty of aerobics, the transition movement, combined action and so on in accordance with the structure of music.
Three, diversification, the development trend of Science
(a) of the diversification of aerobics. Along with the development of mass sports, more and more social groups are involved in the aerobic exercise, which provides a broad development prospects, but also to show a variety of development trends. In aerobics can increase the motion form of the modern trend, such as Latin dance, hip-hop, tae kwon do, pole dancing etc., created to meet the needs of different groups of aerobics movement form, such as Kickboxing Aerobics, yoga, aerobics, Latin Aerobics aerobics, hip hop, this kind can meet the fitness needs of different age, sex, health status, physical quality of the masses.
In addition, nationalization is the development trend of aerobics. National culture is a spiritual culture which is accumulated in the historical development and social practice. It is the spiritual support for the continuation and development of the nation. The integration of national culture into the aerobics movement is the inevitable trend of the Chinese and the era of the aerobics movement. For example, in Guangzhou Asian Games, Jiangxi Science University Aerobics Team combines the Hakka culture and traditional dance, creating the "original ecology" of the aerobics. With the local flavor and folk flavor aerobics show the Chinese traditional elements, the social from all walks of life have been favored.
(two) the science of the aerobics. All sports events are scientific, fitness, and aerobics are no exception. In the aerobic exercise, not only can not receive good training effect, but also may cause sports injury. At the same time, with the improvement of public scientific fitness, people no longer simply satisfied with the simple way of running, playing ball games, sweating and so on, but the pursuit of more scientific and effective way of fitness, which makes it very important to scientific and scientific.
Can be seen, the use of scientific methods of fitness, fitness science is closely integrated with the effective way to improve the fitness effect of aerobics, but also the inevitable trend of the healthy development of the public.
Four, conclusion
Aerobics is a popular sport, with the vigorous development of mass sports, the sports organizations will enter a new development stage, all kinds of aerobics sports organizations will continue to emerge, especially the introduction of the technical level of the aerobics instructor, the scientific and standardized development will have an important impact. Therefore, it should follow the development of the aerobics movement, and actively promote the development of aerobics.
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