Aerobics is a health and fitness to enhance human body shape as the goal, based on aerobic exercise, to exercise as the basic means of sports, but also for gymnastics, music, dance, fitness, entertainment, loved by the masses and the popularity of a wide range of sports.
Aerobics originated in 1968 in the United States, the United States and the United States to design a physical fitness training program, in 1983 the United States held the first aerobics competition, and soon became popular aerobics. In the late 1980s, aerobics was introduced into China. In 1992, China established the aerobics Association. In 1998, the State Sports General Administration promulgated the measures for the management of Aerobics activities. In the vigorous development of the national fitness campaign today, aerobics gradually evolved into a popular mass fitness project, and has shown a new trend.
First, pay attention to the combination of action beauty and form beauty
Aerobics is the perfect combination of strength and beauty, is the perfect combination of force, shape, and beauty, and often exercise aerobics can promote physical and mental health, cultivate sentiment, show bodybuilding temperament. With the improvement of life quality, people's fitness consciousness and aesthetic consciousness on the rise, more people love fitness and artistic consideration of Aerobics in fitness, eager to enjoy the music and dance brought the art of feeling, these changes to put forward higher requirements for art aerobics. First, the strength of the United states. The so-called strength is the external performance of athletes in action of muscle force, fast movement speed, movement proficiency, aerobics athletes, strong sense of rhythm, vivid, vigorous efforts, full of strength and beauty of rhythm, can change through the action of upper and lower limbs, trunk shows strength, balance, contrast, harmony.
Compared with the strength gymnastics, aerobics has a strong expressive force, attraction and appeal, it is free and flexible, flexible. In the aerobics movement, athletes should be "fast", "quasi", "broken", movement speed, muscle force accurately and have obvious braking action, continuously improve the degree of automation of technical movements. Second, novelty. Novelty mainly refers to the new aerobics movement, the new convergence, with the new, the difficulty of diversification of action. In recent years, all kinds of Aerobics choreography innovation is reflected in the action design, action combination, etc.. At the same time, the art of the whole set of movements, and other aspects of the characteristics of the project also showed a clear trend of development. Third, beauty of aerobics. Beauty is the charm of aerobics, aerobics beauty mainly refers to the dynamic weather, clothing beauty, form beauty, spiritual beauty etc.. The action is the core content of Aerobics athletes, it reflects the expressive power, imagination, comprehensive ability; spiritual beauty is a combination of technical movements, athletes temperament, culture, culture and other factors, reflected in the size, shape, posture, dress, formation and color. Should reflect the beauty of masculinity, intensity aerobics male, should reflect women's feminine beauty, beauty of female aerobics. Visible, in aerobics, only the force and the United States, in order to show the athlete's demeanor, charm, show the artistic appeal aerobics.
In addition, with the change of aerobics competition rules, competitive aerobics will pay more attention to the quality and technical standard, pay more attention to the fluency of the difficulty points of convergence, scale will be more strict, these will have great influence on the development of competitive aerobics. First, should be based on human physical fitness and rules of art and design, the design of aerobics gymnastics movement structure; should also consider the coordinated movement, flexibility, agility, endurance, improve scientific aerobics movement.
Second, should highlight the strength and vitality of the aerobics, strength, athletes show masculine beauty or feminine beauty. Third, we should highlight the artistic style of aerobics. For example, you can take the traditional martial arts, classical ballet, modern dance, disco, as the basic action, through the aerobics movement throughout, to show the basic style of aerobics.
Two, the higher requirements of aerobics music
The aerobics movement across the three fields of education, sports, art, technology, rhythm, rhythm, highlight the distinctive novel, bold powerful and universal characteristic, music, culture, aesthetic and so on, these are reflected in the combination of aerobics and music.
Music is a kind of artistic form with strong emotional expression, which has a unique and complete artistic law. Aerobics has a strong rhythm, melody and rhythm of the drums can make the aerobics is full of passion and feeling, to produce artistic expression and appeal. In addition, in aerobics, music helps to vent the inner feelings, increase the vitality and artistry of aerobics, enhance the artistic taste and performance space of aerobics, and show the theme of health and beauty. Therefore, the perfect integration of movement and music has become the direction of the development of aerobics, aerobics competition is also more and more attention to the artistic and ornamental aerobics. For example, Bulgaria in 2004 World Championships, Romania men's single exercise vigorous action, through the thick "drums" to show the most incisive male masculine beauty. In 2010 the German championship, Chinese team with "strength of men" as the background music, with a fresh and without loss of masculinity and powerful technical movements, show the male valiant passion, bold self-confidence, a good expression of the music theme.
Therefore, the music should be into the aerobics movement, shape, facial expressions and so on, with music to create a scene atmosphere, aerobics performance characteristics, so as to improve the aerobics performance effect, create the artistic beauty of harmony. In the arrangement of aerobics, we should take full account of the rhythm, melody and so on, so that the difficulty of the aerobics, the transition action, the combination of action in line with the music structure.
Three, diversification, scientific development trend
(a) diversification of aerobics. With the development of mass sports, more and more social groups to participate in the aerobics movement, which provides a broad prospect for aerobics, aerobics also showing the development trend of diversification. In aerobics, sports can increase some modern trends, such as Latin dance, hip-hop, taekwondo, pole dancing, created to meet the needs of different groups of aerobics exercise, such as yoga Kickboxing Aerobics, aerobics, Latin Aerobics, dance, which can meet the different age, gender, health and physical fitness needs of the masses.
In addition, nationalization is also the development trend of aerobics. National culture is the spiritual culture of a nation in the historical development and social practice. It is the spiritual support for the continuation and development of the nation. The integration of national culture into the aerobics is the inevitable trend of the Chinese and the development of aerobics. For example, in the Guangzhou Asian Games, Jiangxi University of Science and Technology Aerobics Team of Hakka culture and traditional dance together, creating the "original ecology" of the aerobics, with the local flavor and flavor of the aerobics show Chinese traditional elements, the community has been favored.
(two) the science of aerobics. All sports have scientific and fitness characteristics, aerobics is no exception. In the aerobics exercises, unscientific training methods can not only get good training effect, but also may lead to sports injury. At the same time, with the public health science literacy, people are not only satisfied with the running, playing ball, sweat and other simple way of fitness, but the pursuit of a more scientific and effective way of fitness, which makes scientific aerobics is very important.
It can be seen that the use of scientific methods of fitness, closely combined with fitness science is an effective way to improve the fitness effect of aerobics, but also the inevitable trend of healthy development of public aerobics.
Four, the conclusion
Aerobics is a very popular popular sport, with the rapid development of mass sports, aerobics will enter a new stage of development, all kinds of aerobics movement will continue to emerge, especially the "implementation of Aerobics technical level instructors introduced, aerobics scientific and the standardization development will have an important impact. Therefore, we should follow the development rules of aerobics, and actively promote the prosperity and development of aerobics. (Hainan Normal University)
Reference
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